We’ve all been there. Whether you got caught up in an SVU marathon or
that girl’s night out ran a little later than expected, sometimes you’re
just too exhausted to remove your makeup before hitting the sack. This
usually seems harmless enough at the time—you normally take great care
of your skin, so what’s one night of laziness, right?
To find out just how bad it really is to fall asleep in makeup, we spoke
with Mona Gohara, MD, an associate professor of dermatology at Yale.
The bottom line, she says, is that your skin uses sleep as an
opportunity to recover from the day—and makeup makes that harder to do.
“At night, your skin cells are trying to regenerate and exfoliate off, so leaving a layer of makeup on creates a barrier that can lead to acne.htm"
id="ramplink_clogged pores_" target="_blank">clogged pores and
acne,” Dr. Gohara says. “One night of doing this would not be a
catastrophe, but it really is a bigger issue if it becomes a habit.”
On nights when you abandon your skin care
regimen, Gohara suggests giving your skin a little extra TLC the next
morning. Wash your face once with a gentle cleanser, such as CeraVe
Hydrating Cleanser, and then follow that with an exfoliator like Murad
Transforming Powder Dual-Action Cleanser and Exfoliator to slough away
dead skin cells. If you can, she also recommends giving your skin a
breather by going makeup-free for the rest of the day.
To prevent future skin fails, Gohara recommends stashing makeup remover
wipes like Yes to Cucumbers Face Cleanser Towelettes on your nightstand.
While they’re no substitute for washing your face with cleanser and
water, they’re better than nothing—and can help you avoid next-day
breakouts.
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